ACT HealthWise Psychological Services
Looks to help people make four types of changes:
Psychological Well-BeingThat often involves three questions:
1) What are the influences that help shape our lives?The Past behind us
The Future in front of usThe World around us
2) How can we work with what we have and what is around us?Positive Judgement
Critical JudgementNon-judgment
3) How can we respond without needing to be perfect?The Big Picture
The Small Action
Through using the following approaches:
1) Assessment: understanding the situation2) Treatment options: sensibly combining approaches
3) Outcome: evaluating different types of progress
About Dr. Wayne Emery
